Do What You Love, Love What you Do

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Money Love…

Money Meter is 9 today! Money says, “Roll up your sleeves and get to work. When you LOVE what you do it won’t feel like work. PLUS people will feel the love you have for what you do which attracts more people who want to do business with you! #poet. Isn’t it time to follow your heart and do what you love? What needs to happen for you to get out of your comfort zone and take a risk? I’m talking the kind of risk,  that when pursued with abandon will benefit you FAR beyond what you can buy.” ~ Money

There you are, money has given you permission to pursue what you LOVE. What do you need to do so that you LOVE your work? All things can be accomplished by taking baby steps toward  your dreams. What step will you take today? ~ @jadensterling88

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Money Quoted Me Today…

Money Meter is 7 today! Money says, “Today, simply go with the flow…No need to push too hard or get frustrated. Relax and KNOW all is unfolding as it should. When you relax into the energy of flow, good things can happen unexpectedly, especially when it comes to me! Jaden says…”Relaxation IS the Vibration for Manifestation” because it’s true. When you relax you ALLOW all to unfold at will rather than at YOUR will…so let go, relax and take it easy today.      ~ Money

I love it when money quotes me! Fun, I think I’ll relax a bit today too…Especially since today marks the 6 month of posting the Money Meter. Would love to hear what you enjoy most about the Money Meter posts…if I get enough comments I might just keep posting these. ~ Jaden Sterling

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Money Meter is 8 Today!

Money Meter is 8 today. Money says, “I am created by those who aren’t afraid to pursue their vision, ideas, creativity, joy and passion. What can you create that will get my attention? Hint: create great products and services that benefit people, that are new and innovative, that make a positive difference in the world and I will joyfully come to you.” ~ Money
Good thing it’s Friday. Take some time today to relax and envision what you desire to create. Perhaps it’s time to create that product or service you’ve always dreamed of? Have a great weekend. ~ Jaden Sterling

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Money Meter for February 16, 2016 is:

 

Money Meter is 9 today. Money says, “There’s plenty of me to go around and I’m on the move. Are you ready for me to come knocking on your door? I’m on the look out for those Who Give And Let Go of All Expectations of Me…Are you up for the challenge?” ~ Money
It always amazes me the power that comes from letting go. Yet, it seems to be one of the hardest things to do. What’s it going to take for you to let go? Interesting how money is 9 today and is saying to let go…sounds like a great way to attract more money to you! ~ Jaden Sterling

Enrollment for Upgrade Your Finances is now Open

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What Have You Done With Your Activation?

Last year we were guided to become a NEW and improved version of ourselves…starting December 26th.…The day of activation. You can read more about that HERE http://conta.cc/21d9Vln.

Change has come for all…and for many; change hasn’t come easily. Have you noticed this truth…the greater our need for change the more challenging the process?

 

During this month of January, you have experienced…change, growth and progress.

For progress there is always a price. The price is: What are you giving up to achieve more?

If you’ve been following your inner promptings and trusted the guidance you’ve been receiving to make changes, you have come a long way! Look back to the beginning of this year, 4 short weeks ago and take notice of what has improved in your life.

Improvements in ALL Areas

Are you taking better care of yourself, eating healthier and exercising? Are you in a routine of balancing your work life with your personal life? Are you carving out time daily for: Reflection, Renewal, Relaxation and Gratitude?

Perhaps you haven’t incorporated RRRG into your daily routine, no worries, it’s only the start of the year. Yet, to harness the power of this incredible time it’s essential to adopt a new routine…read on.

 

New Routine Brings About Change EASILY

A healthier routine is in order to continue to solidify change. What is routine becomes automatic and anything you do automatically is way easier than having to exert effort. I’m sure you know; or at the very least, feel what I’m saying.

 

Early on, while forming new habits things might feel…clunky. Clunky…because the behavior is new and unfamiliar. You know what I mean when you attempt to awaken earlier than your usual time. The alarm clock rings and every part of you wants to hit the snooze button…twice.

 

Then you remind yourself, “I promised I would wake up earlier” and you drag yourself out of bed. The first few weeks are challenging to say the least, every part of you is screaming, “What are you doing? We don’t wake up this early, how about a little more sleep?” Thus, the inner battle begins: do you wake up or stay asleep?

 

Each time you choose to get out of bed, it makes getting up the following morning easier, especially when your body stops fighting with you and embraces your new morning time routine.

 

Your Environment is KEY For Change

If you still struggle with incorporating healthy changes to form new routines, consider changing aspects of your environment. For example, if you wake up early to go to the gym, put your clothes out the night before, in the bathroom where you see them first thing. Your gym clothes will serve as a reminder of why you are up early, putting them on right away will assist you to get your butt out the door and to the gym.

Furthermore, have your gym bag packed including water bottle, workout gloves and towel ready and waiting by the front door. The easier you make the process of forming new habits the better.

If waking up early is a challenge, decide the night before to: turn on your bedside lamp BEFORE you turn your alarm off. It’s easier to get out of bed and not go back to sleep with the light on.

The less thought given (in the moment) to forming and creating a new habit the easier it is to change behavior. When behavior becomes automatic and routine you won’t have to give any mental energy to the process and that’s when your new behavior becomes…habit.

 

Ask Your Body to Assist You in Forming New Habits

In the spirit of full disclosure, late last year I became sick and tired of being overweight, feeling sluggish and not being able to walk up stairs without my knees hurting so bad I had to take a break half way up most sets of stairs. I felt the inflammation in my body as my joints hurt and my waistline swelled past “muffin top” stage.

I grew increasingly uncomfortable with being controlled by food and I needed help. So, I turned to my most trusted ally…my body and asked for help.

The conversation last November; went something like this: “Body please assist me to heal my addiction to sugar and carbs for good.” Nothing happened for a few weeks then, one morning mid December I woke up with itchy, flaky, red burning lips. I wasn’t sure what was happening, nor did I make the connection right away with asking my body for assistance.

I quickly started researching my symptoms and realized I had Candida. My body finally tipped over from all the gluten, carbs and sugar I had ingested. Literally over night, I had to give up carbs, sugar, gluten, and dairy and all right before the holidays.

Soon I realized my body was assisting me to heal the inflammation and overcome my addiction. The first 10 days were brutal to say the least. However, things got easier and my craving for sugar, carbs and dairy went away.

The results I’ve received from asking my body to help me has been AMAZING. I lost weight, feel better, eliminated postnasal drip, my eyes are clear and my skin is too. I feel lighter, stronger and happier.

I’m in awe of the body’s ability to solve problems when asked to.

However, don’t just take my word that your body can assist you with making changes; give it a try and see for yourself. The process is simple…

 

Your Body Awaits Your Command

Be clear about what you desire to achieve and then ask your body to help you. I was clear with my ASK: Help me eliminate sugar and carb cravings and to drop my muffin top.

I’ve learned along the way to fully trust what my body does when I ask for assistance. I KNEW nothing crazy would happen like developing disease. My belief is, my body is highly efficient in delivering on what I ask of it and therefor, it always figures out a way to deliver results quickly and easily.

Furthermore, during the two weeks it took for my body to produce the candida breakout, I also visualized what I desired to feel and look like, knowing it was my eating habits that were getting in the way of achieving my goals.

 

Give it a try. Take a moment and think of something you would like to see change in your body.

 

Once clear, simply speak the request out loud or to silently to yourself and then wait to see what happens.

 

Oh and please email me your results. J

 

Your Inner Genie…

 

The body reminds me of a genie ready and willing to give you what you desire, all you have to do is ASK.

Recently, I mentioned to my Naturopath that I asked my body to assist me to remove my food addiction and to heal inflammation in my body; he started laughing and then started taking notes as to how I did this.

I asked him if he’s ever heard of people doing what I did and he replied: “No” which is exactly why I’m sharing this experience with you and hope you will forward this email to friends and family so they too can learn to do the same.

Your Body Can Do More Than Heal; it Can Build Your Business Too.

Many have been reading my work for years knowing full well I teach in the area of success, specifically related to business development and money.

Although I shared a very personal story with you about my physical body, I also want to share how you can make HUGE changes to your finances and level of achievement by asking your: Mind Body and Spirit to assist you.

The process is very much the same as the example above:

  • Get clear about what you desire to experience
  • Visualize already having achieved the desired experience
  • Ask your mind body and spirit to assist you
  • Let it go, by trusting yourself to deliver the goods
  • Watch to see what shows up for you
  • Act on inspired guidance

If your interest is to broaden your business, simply ask yourself and the universe to create new opportunities for you.

If your interest is to increase your bank account, ask yourself and the universe to show you ways to accomplish this goal. You might be drawn to invest in certain stocks or in certain market segments. Trust the guidance and then act on it.

If you feel you need further clarity and could use a Business Soul Reading, I have a few spots open in my calendar for early this week. http://meetme.so/BusinessSoulCoaching

 

Readings are $197.00/90 minutes and can be split into 2 – 45 minute sessions.

 

Have a great week!

 

PS I will be in Calgary February 16th at Self Connection Books teaching a complimentary (for the next 15 people who sign up) mini course called: Up Grade Your Finances: Learn the 5 reasons WHY money isn’t flowing in your life and how to fix them.

More information here: http://bit.ly/UYFmini

Valuable Home Study Course: "How to Manifest Your Big Dreams & Goals"

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Are you UP for 2016? by Jaden Sterling

Are you UP for 2016?

Happy New Year and boy, what a year it’s going to be!

Hopefully at the start of the New Year, you’ve taken some time to evaluate what you desire to experience in the coming year.

If you haven’t sat with paper and pen yet, it’s ok. You still have time, it’s early in the New Year and during the holidays there’s always lots going on.

Perhaps this week you can set aside time to reflect on what you enjoyed in 2015 and what you desire to accomplish for 2016.

Asking and journaling, what you enjoyed about 2015 will bring closure to the year and hopefully fond memories to capture in your journal.

Then we shift to this year…2016 and all the opportunities that abound!

 

Woo Hoo…the energy is ripe for amazing things to unfold for you this year. You will find (if you haven’t already) the things you tried to complete last year will get accomplished THIS year!

 

YOU

2016 offers you the path to better health, more joy, and abundance of energy, more money and all that is good for you!

 

Finally, we have what feels like the “wind to our back” or “the wind beneath our wings” to fly free and far!

 

This energy is strong right NOW and is ideal to make better choices for yourself since you finally have support from the universe to make changes easily and effortlessly.

 

The Day of Activation

 

As mentioned in my blog: December 26th is the day of Activation as found HERE.

You have most likely experienced change since then. The last week has been difficult and challenging to say the least!

 

Relationships are being tested, misunderstandings abound, and addiction has reared its ugly head.

 

However, there is also a flip side to all the madness and that is PROGRESS.

 

Have you noticed that more things are getting ticked off the To Do list at a rapid pace?

 

Have you experienced solutions easily lining up to previously challenging situations?

 

Have you felt an opening where there was previously none?

 

Surely, you are feeling some shifts right now…

 

3 UP’S For 2016:

Be UP

If you aren’t feeling the positive energy and easy shifts taking place now perhaps a look at what you are bringing to situations is in order?

Simply put: Your energy and enthusiasm that you bring to a situation determines the outcome.

Prior to any situation or encounter with people remember this one simple phrase:

Be Up!

Which basically means…get your positivity on, it’s infectious and inspiring to those around you.

 

Step UP

Are you ready to step UP to your purpose this year and to what you are fully capable of? If you said, “No” I ask you…then when?

Right now is your opportunity to step UP to your greatness and create something amazing with your life! Perhaps you are being called to start a passion-based business, create new products, move to another state, start a new job, say yes to a date, or finally get your health in order.

NOW is the time and it’s up to you to STEP UP and say, YES to change!

After you Step UP you must then:

 

Show Up

 

Which is a combination of the first two UP’S: Meaning, bring your enthusiastic self (BE Up) to each situation that requires you to Step Up.

 

2016 is not the year for hiding out, living small, not expressing yourself, and not taking risks…nay nay!

 

2016 is quite the opposite…offering you assistance and energy for you to finally start that business you’ve always wanted to, to make that quantum leap in your life, to move past fear and to step into your greatness!

 

My friend, this is your year if you decide it is!

 

This year you will accomplish more than you have the previous three years combined, I’m sure of it.

 

Accelerate Your Success

 

If a small part of you resonates with what I’ve written than chances are you ARE ready to make a quantum leap in your life and I would love to assist you in the process.

 

Here’s how we can play together.

 

I’m starting a group-coaching program, next Tuesday called, “Accelerate Your Success.” Specifically for entrepreneurs who desire to create a business from what you are truly passionate about.

 

Perhaps you are a healer, coach, artist, energy worker or light worker who is ready to start your business or make a quantum leap in your established business.

 

Accelerate Your Success program will assist you to accomplish in 6 short months what would normally take years on your own.

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Let’s connect via phone to see if the program is a good fit for you.

 

I only have 3 spots open since I keep classes small to provide you maximum benefit.

To schedule a call with me please visit my calendar at: http://meetme.so/JadenSterling

 

Oh and one last thing… In addition to 2 live coaching calls a month (where you get all your questions answered) the program offers you an accountability partner PLUS a mentor who is a graduate from last years program, pretty cool right?

 

Which means, you’ll have everything you need to succeed!

 

You’re worth it…lets connect and get you on track to having the most amazing year ever!

 

Yes, I’m interested in talking with you further about Accelerate Your Success Group coaching program! http://meetme.so/JadenSterling

 

Have a great week!

 

 

 

 

 

 

 

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Finding Freedom In Your Second Fifty – Documentary

Finding FREEDOM in Your Second Fifty is being labeled the new “SECRET”. But this secret isn’t about attaining something you don’t have; this secret is about realizing what you do have, and the potential that lies before you. In this inspiring, uplifting film, Frank Moffatt has assembled an amazing cast of healers, coaches and philosophers that will assist you as you embark on this magical journey into Your Second Fifty.  Jaden Sterling was recently filmed for this documentary. 

FINDING FREEDOM in Your Second Fifty is an inspiring 30 minute documentary, that after watching will ignite your fire for Your Second Fifty. You will understand the dangers of limiting beliefs, how we attain them and how we can remove them and live an amazingly positive, productive, happy, and healthy second fifty!    Your Second Fifty ~ Rising Above the Fears of Aging is an hour and a half, full length, feature film that goes into greater detail on each of your five dimensions.

Check it out here.

 

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The New Economy: Part 5 Your Activation

 

Greetings! Hope you are enjoying the wonderous time leading up to the day of Activation.

Have you noticed a shift in people around you? Perhaps people are being kinder, more caring and more compassionate? One would think the holidays bring the “good” out of people.

However, there is something more unfolding here … always is.

As you and those around you ALLOW for the holiday spirit to shine through, you create an opening for a transformational shift that starts this week.

The day of “Activation” starts December 26, 2015.

The activation allows for more of you … your purpose, passion, and creativity to unfold. As you ALLOW for your activation (allowance happens by you acknowledging your inner gifts and taking baby steps for them to unfold) you will assimilate more of this information and energy into your physical body, which then assists your emotional body to make changes.

Change happens more easily now, especially in areas of your life that NEED change. No longer can you ignore, turn a blind eye, or procrastinate when it comes to your larger purpose unfolding.

You are here on the physical earth plane now because you agreed to usher in this incredible time of transformation for yourself, loved ones, community and world.

Your ACTIVATION comes from your ASSIMILATION of subtle feelings, energy, inner guidance and worldly wisdom that you feel deep within. All of which requires self-reflection.

As December 26th approaches, take some quiet time to sit and journal asking:

  • What am I deeply drawn to?
  • What does my heart want to express?
  • What have I ALWAYS wanted to BE, Do or HAVE?

Trust what comes through and write, without interruption until you feel…complete.

Your clear intentions (created by journaling) are given wings and will take flight!

On December 26th you will feel the energy of expansiveness, knowing, and truth – all of which brings forth your activation.

Trusting means taking action so that your inner can become your outer. Dreams locked within the hidden recesses of your mind and heart wish to finally see the light of day!

During this time, the curtains are flung open, light illuminates the darkness and a ladder is given to your deep inner knowing as a means to climb out and experience a new reality.

Your activation will create more for your life. A life that you were always meant to live … your destiny!

During this week take notice of what makes your heart flutter and your soul sing, and allow for new to come to you. Your activation will combine the old with the new.

The old and familiar is your deep-seated passion. And the new are: people, experiences, and things to assist you to bring forth what is meant to be.

In conclusion, your activation becomes an assimilation of long held dreams, desires and visions with new, expansive energy to bring into the light what has always been inside you!

This will be a fun time for you. See what comes forward …

  • A new business?
  • New relationship?
  • New products?

Chances are whatever comes forward won’t be a huge surprise!

 

Stay AWAKE during this time of ACTIVATION and see how the universe is by your side guiding you to share your gifts.

 

Be brave and bold during this time!

 

Happy Holidays to you and yours,

 

 

 

 

 

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The New Economy Part 4: Creativity and Knowing

 

by Jaden Sterling & Team

It’s a wonderful time of year to prepare for the New Economy that is unfolding.

Funny how life is though…I thought I would be writing this week about creativity and knowing. However, when I checked in with my higher guidance this morning, I was led to share something completely different.

For those who know me, I ALWAYS trust what comes through me and wish to share with you what my Team said.

“Greetings to all, we celebrate this time with you. This is a wonderful time for family, celebration and joy. This week you will find yourself feeling nostalgic for what brings love and joy.

Hearts over flow and more random acts of kindness will envelope your precious earth. As you stretch your heart to flow love and good tidings you will over flow with a warmth and joy never felt before.

We celebrate the awaking of your planet’s inhabitants. Yes! Many are awakening at this incredible time of change. Awakening to the new that is coming forward to sustain your beautiful souls from the inside out.

Many are feeling the call for more … love, joy, happiness, strength, compassion, and understanding for one another. Understanding you are all ONE connected through your hearts.

We see those in power wanting to divide earth’s inhabitants. A divided populace is a weak populace for certain. When hearts connect there can be no division. We wish for all to be strong during this time. Strength comes from allowing one’s vulnerability to shine through. Weakness comes from fear. You are NOT weak!

Enlightened Ones, you have the power of the all mighty universe coursing through your veins. What else do you need? Your power is exhibited by your outstretched hands and heart, lifting up those who have less than you. Those who find themselves displaced, wrongly accused and neglected during this time need your support and love.

Trust your heart when it comes to all matters and listen to your inner voice above all else.

When it comes to your brothers and sisters, send loving thoughts, kind gestures and acts of love with intention will heal many. Healing needs to happen during this time and can!

Why not consider starting with self? Healing self can happen easily during this time. You are given powerful energy that SUPPORTS self-healing. Ask more of your body, say, “heal” and open to the healing energy given from the sun, moon and stars that surround you and support you.

 

Trust and KNOW this time things are different. The energy presented to you now is unprecedented. Do not squander, ignore or forget all that exists for you in support of your growth.

You will grow beyond where you’ve gone in previous attempts. Previously, you’ve asked, “Show me proof before I trust.” Dear One’s this is your opportunity NOW to trust what you KNOW to be true. No need to ask for proof before taking action with what your heart is guiding you to.

You KNOW what is deep within and NOW we give you all you need to bring forward and make manifest that which is within.

Your time has come. Your time is now. For those wanting a sign or signal…allow for this to be your signal. You are reading this now for a reason. You were brought this writing to show you and to remind your higher self of your divine agreement.

Before incarnating you agreed that during this time you would: shine your light, move forward with faith, trust in All That Is, create with all your heart and be authentically you. To show up with the most passion, creativity and love you have during this time.

Be an inspiration to those around you during this incredible time. Inspire others to shine their light, to share their inner gifts, to give with abandon and love beyond measure.

All that is given will be returned 100 fold. You simply only need to open your heart, trust and love one another as if they are your sister and brother. Each person you encounter reflects your willingness to share of yourself.

No need for sibling rivalry, this is your time to love your brothers and sisters. Give what is needed, share what you have, and be the change you seek in others.

This week is pivotal in your experience going forward. As you seek to upgrade self, you up grade those around you and inspire others to do the same.

We honor each of you and admire your strength and spirit. We see what you go through and wish for each of you to simply allow all to pass by as the winds of change blow through.

We give you many bright lights to reflect your inner brilliance. One such bright light is stepping forward during this time and we sing his praises during each of his performances.

His name is Jordan Smith, enjoy his version of Hallelujah:

https://youtu.be/yorVD7blSY8?t=1s

 

As each of you step into your divine gifts, we sing your praises and lift you up in support and love.

Your team is with you…connection with them happens in your heart, fear not loved ones, you have assistance to: Be, Do and Have anything you desire during this time, all you need to do is ASK.

Ask, Allow and take guided Action. Your team is always showing you the next steps and does so through your…feelings. What are you feeling guided to BE, DO or HAVE during this time?

Trust all that comes to you. No longer is second-guessing needed, rather ACTION is needed for all to unfold for you and your brothers’ and sisters’ highest best.

 

Change is NEW and is upon you NOW. Question is: “Will you make the most of it?”

 

The One Voice

 

As previously said, “When it comes to your brothers and sisters, send loving thoughts, kind gestures and acts of love with intention will heal many. Healing needs to happen during this time and can!”

I encourage you to take a few minutes each day and think of how the world can change for the better. If enough of us join together, collectively sharing our energy and good thoughts we can surely make this world a better place!

Enjoy this incredible week of connecting with self and one another.

If I can assist you during this incredible time of change please schedule a reading, here is the link to my calendar: http://meetme.so/BusinessSoulCoaching

Readings are 50% off during the holidays…60-minute sessions are now $147.00 and 90 minute session are $197.00 (can be split into 2-45 minute sessions).

 

All my best,

 

Jaden Sterling

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The New Economy Part 3: Freedom of Expression

How was your week of cleaning out and releasing clutter? 

Don’t know what I’m talking about? Read the last post from the New Economy Part 1 & 2, first.

Did you find you could easily let go of things you’ve held onto for quite some time? I found it amazingly easy to let go of things I’ve been holding onto for many years. If you missed last weeks article on “The New You” and how you can best prepare for the New Economy you can read it here http://conta.cc/1Nk1WNf. You still have time to release stuff that no longer serves you. December is the month to release and let stuff…go.

This week the focus is on freedom of expression.

Freedom of expression for: Self, Ideas, Beliefs, Creativity and Knowing are the foundation for which this new economy is taking form. What are you innately feeling drawn to be, do or have? The things you feel drawn to now are a good indicator of what will unfold for you during the New Economy.

Don’t be surprised if what you are being drawn to now is vastly different than what you were drawn to in the past. There may be some overlapping elements from the past yet; for the most part, what unfolds for you in the New Economy will be just that…New.

You:

Let’s talk about each aspect for freedom of expression. The first is…Self. You are given this incredible time to evaluate what freedom means for you on all levels.

Perhaps freedom for you means: you live within your means, do work you love, start a business, grow your business, have wonderful health, romance, love your life, travel, be independent, call your own shots, or say no to what no longer serves you.

That’s the wonderful thing about this time…YOU get to decide what freedom means for you, which can be very different than what freedom meant to you in the past. This process can be easy and fun if you allow your higher self to guide you.

 

To easily connect with your higher self, I suggest taking some quiet time this week with paper and pen and asking yourself, “What does freedom mean for me?” Then with your non-dominate hand start writing the ideas, feelings and impressions that come to you. No need to sensor what comes…simply, write.

When you feel complete then you know you are finished. This exercise will be helpful to do before we go to the next part, which is: Freedom of Expression For: Ideas.

To have the ability to fully express your ideas it is essential to first…Allow. Allow for new ideas to come to you, without discarding or dismissing them right away. Remember these ideas are new so you might not recognize them. Let that be ok.

Invite In New Ideas

First step in this process is to invite ideas to come to you. You can invite ideas in by ASKING for them.

Asking for new ideas is simple…within your mind, ask, “How do I___________________? You fill in the blank.

We can apply that question to the above examples. How do I live within my means? How do I attract work I love? How do I start a business? How do I grow my business? You get the idea.

Then wait and see what answers come to you. Within minutes you might be led to: read an article, attend an event, phone a friend, or take a class. Trust where you are led and see what unfolds from there.

New ideas are sometimes challenging to recognize because they are NEW.

Here’s what I like to do with new ideas.

First, I invite new ideas in by asking: “How do I_________________________?

Second, I wait to see what ideas come.

Third, I see if the ideas that come are applicable to my original question.

Fourth, if the idea IS applicable, I write it down and then ask for reinforcement, in the form of more new ideas.

The process is fairly simple. When you find an idea that is meant for you, treasure the idea, and make it feel welcome so it will stay and invite its friends.

 

Beliefs Affect Everything…

The next step for freedom of expression to consider is: beliefs. Beliefs are those things that are unseen yet affect everything. Beliefs are like a computer program running behind your screen, unseen yet, contributing to what you see on your screen. What you see on your screen is due to the program running behind the screen. You work very much the same way and your beliefs determine what shows up in your life.

If you like what is showing up in your life then, great! Keep your beliefs, however, if you don’t like what is showing up then consider a belief upgrade!

To up grade your beliefs is simple…Change them to something more supportive. If you desire to live within your means then believe you CAN live within your means. When you form a new belief you can start thinking of yourself and your abilities differently. You will say more supportive things to yourself throughout the day and only allow thoughts in that support you achieving your desires.

Consider yourself a gatekeeper, allowing only supportive thoughts and beliefs to enter you through all areas of input. Your areas of input are: mind, eyes, ears, and mouth.

Being diligent regarding what you allow in, especially this week will be life transformative! This week is your opportunity to allow in only the highest and best and substitute low vibration things with high vibration things instead. Perhaps consider less sugar and more higher quality food. I know it’s the holidays and it can be challenging because cookies, cakes, and junk food are everywhere. However, you do have a choice whether you choose the sugary junk food or items from the vegetable platter.

You might want to take notice of what your beliefs and thoughts are during this time too. Do you believe you can’t make a better choice? Do you tell yourself, “Why start making good choices now, it’s the holidays and I want to enjoy myself.”

Fair enough, perhaps you consider the strategy: Everything in moderation?

After some practice this will become easy and habitual and then wait to see your life transform in front of your eyes!

Next week, I will cover the two other aspects for Freedom of Expression: creativity and knowing.

Your opportunity this week is to journal about what freedom means to you, invite new ideas into you and evaluate your beliefs. Wow. Lots to do; please know I will be doing all of this right along with you!

If you can use a coaching session to accelerate your progress, here’s a link to my calendar http://meetme.so/BusinessSoulCoaching it will guide you to a 60 or 90-minute option. Oh, I’m running a half price holiday special: 60-minute session $147.00 or 90-minute $197.00 (can be 2-45 minute coaching sessions.) You’re welcome to give coaching sessions as gifts as well, makes for a great way for your loved ones to kick off the New Year!

Have a great week!

 

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